The 5-part prompt skeleton

Use this skeleton to rewrite any weak prompt. Fill each part:

1. ROLE — who the AI should be ("You are a...").
2. CONTEXT — what it needs to know (paste the real details).
3. TASK — the one specific thing to produce.
4. FORMAT — exactly how the output should look (list, table, length).
5. GUARDRAILS — what to avoid, and 'if unsure, say so'.

Now rewrite my rough prompt using all 5 parts: "[paste your rough prompt]".